4 Best Drinking Habits for Dementia

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Drink a cup of coffee every day.

Moderate coffee consumption has been demonstrated to improve brain health, which is fantastic news for coffee lovers everywhere!

Drink tea.

Tea is another beverage with numerous health benefits, including those related to your brain and cognitive functioning.

Drink alcohol moderately.

There is some dispute over alcohol usage. However, the majority of researchers have concluded that alcohol is safe in moderation. Excessive drinking has been linked to a variety of health problems.

Limit sugar-sweetened beverages.

Sugar-sweetened beverages, such as soda and sugary fruit drinks, have been linked to a variety of health problems, including diabetes, heart disease, and even Alzheimer's and dementia.

Dementia is a disease that is not only difficult to treat, but it is also quite frequent.

In fact, the CDC forecasts that 5.8 million Americans are diagnosed with dementia each year, with that figure expected to rise to 13.9 million by 2060.

While there are several factors that influence your chance of acquiring dementia, including genetics, age, environment, and activity, your daily diet is also important.

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