In terms of fibre content and sugar content per cup, all berries are particularly high, but raspberries top the list with eight grammes per serving.
Raspberries include a lot of soluble fibre, which is great for lowering cholesterol. In order to aid in the removal of cholesterol from the body, soluble fibre draws water into the digestive system and binds cholesterol during digestion.
Apples make the ideal travel snack. This fruit comes in its natural pre-packaged state, high in fibre and low in sugar.
Green apples have less sugar and less of an effect on blood sugar, which is crucial because balanced blood sugar levels help us maintain our energy levels and may minimise our chance of developing diabetes or pre-diabetes in later life.
Oranges are yet another portable fruit that contains potassium, a vital ingredient for controlling blood pressure.
Together, potassium and sodium help to maintain a healthy blood pressure level since potassium lowers blood pressure while sodium can raise it.
Melon has a significant positive impact on the health of our skin because it is rich in vitamin C and water. The fruit with the highest water content is melon, which comes in numerous varieties with above 90% water content.
As we age, collagen and vitamin C work together to keep our skin appearing firm. Our skin benefits greatly from staying hydrated since it becomes more elastic, doesn't get dry, and stays clear.
Numerous important vitamins and nutrients can be found in fruit. It mostly includes fibre and fructose as sources of carbs. C