4 Best Supplements for Ageless Skin

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It's important to maintain your skin hydrated if you want it to look as healthy as possible. For starters, keeping your skin hydrated might make it look better in general.

Beyond that, if wrinkles are your primary worry, it's worth noting that when your skin is properly hydrated, it can assist to conceal some of the fine lines that are more visible in drier skin.

While using a high-quality moisturiser that is tailored to your skin type is an excellent first line of defence against dehydration, your body's nutrients can also play a part.

Collagen, ceramides, hyaluronan, and procyanidin are four supplements identified in a new study as having the potential to improve skin moisture.

Researchers conducted a systematic review and meta-analysis of 66 studies for the study, which was published in the journal Frontiers in Nutrition.

They discovered that the four supplements described above were efficient at hydrating skin. However, there was insufficient evidence for two other supplements that were recommended, lactic acid bacteria and astaxanthin.

However, for some of these supplements, researchers could have been swayed by other factors, so take these results with a grain of salt.

Many studies, including collagen and hyaluronan, mentioned apparent bias; researchers were employees of supplement companies.

Instead, she recommends taking a holistic approach to your diet, stating that focusing on nutrient-dense, whole foods "is the greatest start" when considering how your diet might help you "keep and recover healthy skin."

In general, nutritionists appear to agree that taking a broad approach is preferable to focusing on individual supplements.

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