4 Best Vegetables for Ageless Skin

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Healthy lifestyle choices like getting adequate sleep, moderate alcohol consumption, eating a lot of fruits and vegetables, and exercising frequently are the first steps in improving the quality of our skin.

Bell peppers

Bell peppers are a good source of the vitamins A and C. A red bell pepper, one of the best sources of vitamin C, has about 170 percent of the daily recommended allowance!

A new, healthy layer of skin is created through the formation of collagen, which is aided by adequate vitamin C intake. These can be chopped up as a snack and dipped in hummus or tzatziki for a satisfying, substantial treat!

Broccoli

Although broccoli has more vitamin C per serving than the majority of citrus fruits, oranges are famous for having high vitamin C levels. Additionally, broccoli contains lutein and zinc, both of which support healthy skin.

Zinc is an antioxidant that aids in the recovery of sun-damaged skin. Like Vitamin A, lutein is a form of carotenoid that helps promote skin suppleness and shields against damaging sun exposure.

Tomatoes

The most concentrated elements in a tomato are lycopene and vitamin C. Tomatoes are a veritable gold mine of nutrients. Tomatoes are a source of this vitamin that benefits the skin, whether you get them fresh, canned, or both.

Fresh tomatoes contain more vitamin C than cooked ones, but cooking tomatoes increases the amount of lycopene released, which has a variety of other skin-friendly properties.

Purple cabbage

Although broccoli has more vitamin C per serving than the majority of citrus fruits, oranges are famous for having high vitamin C levels. Additionally, broccoli contains lutein and zinc, both of which support healthy skin.

Purple cabbage has more than half of the daily required amount of vitamin C in just one cup. The body will produce less collagen if it is deficient in vitamin C.

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