4 Drinks to Strengthen Your Bones As You Age

Prune smoothies

Change up your daily routine with a nutrient-dense smoothie that will do wonders for your bones. If you use entire prunes instead of prune juice, a prune smoothie will be the most useful for strengthening your bones.

Prunes contain nutrients including vitamin K, phosphorus, boron, and potassium, which work together to strengthen your body's bone structure and prevent it from breaking down as you get older.

Green tea

Green tea is another easy drink to sip and fuel your strong bones. Indeed, because of its powerful antioxidants and other chemicals that minimise oxidative stress, it is a good choice.

Green tea's bioactive components are thought to reduce the risk of fracture by increasing bone mineral density (BMD) and encouraging bone development.

Green juices

Not only can leafy greens provide your body with essential nutrients like vitamins, minerals, and fibre, but they can also help you maintain a healthy, strong bone structure.

To begin, make sure your green juice contains a lot of solid green vegetables, such as parsley, cilantro, romaine lettuce, kale, and collard greens, which can deliver plant-based calcium to the body's bones for bone growth.


Kefir is a probiotic, fermented drink created by combining kefir grains with either cow's milk or goat's milk. Other sweet options, such as coconut water or coconut milk, can be used to make dairy-free kefir.

This grain-based beverage "has been shown to improve bone mineral density, and given that a one-cup serving contains numerous bone-building superstars like 9 grammes of protein, 25% of the daily value for calcium, 20% of the daily value for phosphorus, and vitamin D (12 percent of the daily value), it's no surprise."

Nonetheless, no matter your age, there are several easy drinks that can help you increase your calcium intake and provide your bones with the nutrients they require to become strong.

For the most part, a well-balanced and diverse diet can provide all of the nutrients your bones require—especially popular foods like fruits, vegetables, legumes, nuts, seeds, and lean proteins—but as you become older, you may need to put in a little more effort.

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