4 Surprising Side Effects of Eating Sardines

1. They can improve your bone health.


As we become older, our bones become weaker, yet sardines naturally contain two minerals that can help keep them strong. This is wonderful news for your own bones because the bones in sardines are so little and soft.


There's more calcium in one tin of sardines than there is in a cup of milk! Sardines' bones are where they store the majority of their calcium, just like ours.

2. They may protect your heart.


For those who don't like the taste of fish, sardines are an easy method to get daily omega-3 fatty acids.


Omega-3 fatty acid-rich diets may lower cholesterol, reduce inflammation, and reduce the risk of heart disease, just to name a few advantages.

3. They could cause a gout flare-up.


Gout flare-ups may be exacerbated by a high sardine intake, and some canned sardines may be heavy in salt.


These include sardines, anchovies and mussels as well as red meat. Although you can still consume sardines, it's important to watch how much you eat and what else you're consuming while doing so.

4. They'll give you an energy boost.


Vitamin B12 is found in sardines, along with calcium, vitamin D, omega-3 fatty acids, and protein. Three-quarters of your daily value (DV) for vitamin B12 is found in one can of sardines.


Including sardines and other B12 sources and high-quality protein sources in your diet will help you feel more energised on a regular basis, despite the fact that they won't offer you an immediate energy spike like caffeine.

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