Eating out and working on weight loss might seem like an oxymoron at first, but there are many chain restaurants that focus on healthy options that incorporate balanced options.
If you're grabbing coffee, but planning on skipping breakfast, do yourself a favor and make it a properly balanced meal with one of their breakfast options.
Starbucks' Turkey Bacon, Cheddar, and Egg White Sandwich is just 230 calories and super savory. You could order two and still have breakfast under 500 calories!
While Panera Bread is known for baked goods, its breakfast menu is pretty robust if you know what you're looking for when you order.
First Watch offers west coast brunch vibes that everyone will love. Many of its breakfast combos are served with mixed greens tossed in a house-made vinaigrette.
Its Egg White Grill Sandwich has grilled chicken, egg whites, and cheese on an English muffin for just 290 calories and 26 grams of protein!
Tropical Smoothie has a super creative Flatbread option with banana, honey, peanut butter, and granola!
The meal is 590 calories total which is about the same as their traditional breakfast wrap. To make this option lighter, you could ask to leave off the honey and go light on the peanut butter.