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Caffeine is a well-known stimulant, with most 16-ounce cans of energy drinks containing roughly 150 mg.

You may have better sleep.


It's logical to believe that limiting caffeine consumption will enhance sleep length.

Due to withdrawal symptoms, the headaches may be more severe in the first few days.

You could notice fewer headaches.


Reduced caffeine intake from beverages such as energy drinks will benefit you in the long run, with less headaches probable.

Anxiety disorders affect around 31.1 percent of adults in the United States at some point in their life.

You could reduce your anxiety.


Anxiety has been linked to energy drinks, notably the caffeine included in them.

Excess caffeine use has been linked to an increase in irregular heartbeats, according to some data.

You might lower your risk of abnormal heart rhythms.

In a study presented at the American Heart Association's Scientific Sessions 2021, caffeine consumption was linked to a 54 percent increase in premature ventricular contractions.

The caffeine in energy drinks has the potential to relax or weaken the lower esophageal sphincter of the digestive tract.

You could notice better digestion.


Some people with irritable bowel syndrome may benefit from avoiding energy drinks since the sugar and caffeine in them can affect gut transit time, causing cramping or diarrhoea.

Energy drinks are a huge industry. The energy drink market is expected to hit all-time highs of about $100 billion by 2027, according to a Forbes report from May 2022.

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