5 Surprising Side Effects of Eating Eggplant
Call it eggplant, aubergine, or a purple nightshade resembling Barney the dinosaur, but this bottom-heavy plant is a staple of summer.
Eggplant is a versatile vegetable that may be served grilled with chicken or steak or thinly sliced in a vibrant ratatouille.
Others strongly disagree with its soft, somewhat rubbery texture, while others adore its mild, almost meat-like flavour.
It can help reduce inflammation.
In order to reduce inflammation, science doesn't suggest eliminating eggplant from your diet. No extensive research has linked eating nightshade vegetables to inflammatory illnesses.
It could steady your blood sugar.
You may add eggplant to your list of delicious meals that are good for your blood sugar. The glycemic index of eggplant, or how much it raises blood sugar, is estimated to be between 15 and 30.
It might boost weight loss.
It plays a crucial role in a successful weight loss strategy. Consuming a lot of fibre can help you feel fuller for longer and reduce cravings.
It may promote bone health.
Yes, eggplants do. The amount of the purple vegetable in a cup is 0.19 milligrammes, or around 8% of the daily allowance for males and 11% for women.
It could reduce the risk of metabolic syndrome.
You've certainly heard of the dreaded "metabolic syndrome," a collection of connected symptoms that includes type 2 diabetes, obesity, and an increased risk of cardiovascular disease.
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