6 Best Drinks To Reduce Inflammation

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1. Pineapple Juice

Bromelain, an enzyme found in abundance in pineapple, is one of the most investigated and strong anti-inflammatories.

One of the reasons bromelain is so beneficial is that it has a high bioavailability, which means it is quickly absorbed by the body and remains active for a long period.

2. Warm Turmeric Milk

Turmeric is a yellowish-orange spice that contains curcumin, a potent anti-inflammatory ingredient that has been demonstrated to help reduce illness risk.

Turmeric powder is easy to incorporate into smoothies and makes a tasty tea. Relieve inflammatory pain from osteoarthritis and reduce chronic diseases.

3. Green Tea

Green tea is one of the healthiest drinks available. Green tea is high in disease-fighting antioxidants, including EGCG 

Matcha is one of the greatest green tea varieties because it has a higher concentration of epigallocatechin gallate, which is one of the most powerful anti-inflammatory polyphenols.

4. Bone Broth

You've probably used bone broth as a soup stock. On a cold winter day, you've undoubtedly drunk it from a steaming mug.

Because of its high concentration of nutritional minerals, vitamins, and amino acids, broth created by simmering the bones and connective tissues of chickens, cattle, and other animals has become a health elixir.

5. Ginger Tea

To relieve chronic inflammation, steep some fresh ginger root in hot water. For thousands of years, the delectable spice has been used to relieve upset stomachs, nausea, and discomfort.

In a study comparing the effects of ginger extract to a placebo in 247 individuals with osteoarthritis of the knee, researchers discovered that ginger extract reduced pain and stiffness by 40% more than the placebo.

6. Tart Cherry Juice

The juice of sour cherries has been demonstrated to aid in the prevention of cardiovascular disease.

The antioxidant and anti-inflammatory components of the juice may contribute to the juice's heart-healthy effects on blood pressure and cholesterol.

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