People with irritable bowel syndrome should avoid drinking diet soda because it is well known in the gastrointestinal community to irritate the gut.
Artificial sweeteners like aspartame, which is frequently found in diet soda, have been linked to migraines, according to the Mayo Clinic and American Migraine Foundation.
Carbonated drinks like soda are known to reduce the lower esophageal sphincter's ability to close, which causes acid to reverse into the oesophagus and cause sensations of heartburn.
People with diabetes or those watching their blood sugar levels might believe that choosing diet soda is the best option, but they might want to think again.
Heartburn, acid reflux, and indigestion are common symptoms of GERD, which is brought on by stomach acid rising into the oesophagus.
An amino acid called phenylalanine builds up in the body as a result of the rare genetic illness phenylketonuria (PKU).
Coke, Sprite, and Pepsi diet, low-calorie, and sugar-free variants have been increasingly popular over the past few years, overrunning grocery store shelves. and the public appears to be insatiable.
The global market for diet soft drinks is anticipated to grow to $5.2 billion by 2025, according to a Grand View Research analysis.
Diet Coke is one of those things that shouldn't be a part of your everyday drinking regimen, despite having a catchy name.