Whole grains are consumed on a daily basis in the Blue Zone regions, ensuring that they obtain enough fibre throughout the day. Beans and legumes provide fibre as well.
Many Blue Zone residents regularly consume healthy fats from a variety of sources, including nuts, olive oil, and seafood. This tasty tuna melt will provide you with a surge of beneficial fats.
This mahi-mahi meal will provide you with a nutrient boost, allowing you to get your daily portions of healthy fats just like the world's longest living people.
The Blue Zone regions are the inspiration for this Greek yoghurt parfait because they acquire their sugars from natural sources like fruit on a regular basis. You'll get lots of fibre, protein, and natural sweetness from this parfait.
Beans are a mainstay in every Blue Zone community. Most mornings in Nicoya, people eat black beans with rice and corn, ensuring that they get enough fibre and protein before the day begins.
The Blue Zones eat a lot of veggies, legumes, and whole grains because they are plant-based. Without using any meat, this veggie wrap is delicious and provides fibre and protein.
Finally, berries and other forms of fruit play a significant role in the Blue Zones' diet. Fruit provides a fibre boost as well as a slew of antioxidants to aid in healthy ageing.