7 Ways Eating Too Much Protein Can Harm Your Health

You'll be thirsty

Excess nitrogen is hazardous: The reason. To keep safe, the body flushes it out with fluids and water, which can make you thirsty.

Your breath will get extremely stinky

When you don't eat enough carbohydrates, your body turns to fat and protein as a source of energy. It does so through a process known as ketosis. Ketones have an unpleasant odour that cannot be disguised by brushing or flossing.

You'll gain weight

A high-protein, low-carb diet may help you lose weight quickly at first, but it can lead to weight gain in the long run.

You may put a burden on your kidneys

When you eat a steak, chicken breast, or any other meat, you're also consuming nitrogen, which is found naturally in the amino acids that make up proteins.

You'll add belly fat

When you consume more protein than your body requires—many experts recommend no more than 30 grammes per meal—the extra protein will likely be stored as fat, while the surplus amino acids will be expelled.

You could shorten your lifespan

According to a study published in Cell Metabolism that monitored thousands of adults for over 20 years, those who eat a high-protein diet are four times more likely than those who eat a low-protein diet to die of cancer.

You'll feel nauseated

Your digestive enzymes can't keep up with all the protein you're consuming when you eat too many chicken breasts, protein shakes, and eggs. This can cause nausea and indigestion.

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