Breakfast Food May Be Increasing Your Cancer Risk

The foods we eat every day affect our bodies in myriad ways, known and unknown to scientists. They can raise our risk of dangerous health conditions or help protect us from them.

According to new research, eating too many eggs per day may increase your risk of dying from cancer.

People's chance of dying from any cause, heart disease, and cancer is linked to egg consumption and dietary cholesterol intake.

They discovered that each extra egg consumed in a given day was connected to a 7% greater risk of death from any cause and a 13% higher risk of death from cancer, based on data from over 2.8 million people.

There was little, if any, additional risk for persons who only ate eggs once or twice a week. For those who ate less than half an egg per day on average, researchers found "no indication for heightened risks."

A person's cancer risk is influenced by a variety of factors over the course of their life, and no single little lifestyle change will be the decisive factor.

No single food can make or break a person's diet or way of life. Individual foods are less essential than a person's entire dietary pattern.

Eat a rainbow of colourful fruits and vegetables, pay attention to hunger and fullness cues, and schedule physical activity and other self-care activities into their week.

There are numerous advantages to eating eggs. In fact, they can improve your immune system, energy levels, and even the appearance of your skin and hair.

According to researchers, eggs can boost your HDL cholesterol (the "good" variety) and include a substance that helps with memory and cognition.

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