Obesity has become the amount one health risk in the United States. It wont to be smoking, but but 20% of the population smokes now.
The most important way to prevent obesity is with education. this is often also the most difficult and resource intensive way to help prevent obesity.
We need to revamp the education system in the US to provide better weight loss guidelines, tips, counseling and practical applications.
The second biggest issue is that the over availability of calorie dense, hyperpalatable food. Hyperpalatable foods are tasty and straightforward to over consume.
Fitness trackers and step counters have shown a trend towards less activity. While exercise isn't necessary for weight loss, it can help keep weight off that you simply have already lost.
The biggest problem is that everyone wants a quick fix, crash diet. You see ads online all the time for 30, 60, and 90 day weight loss programs.
Too many of us believe they are going to run off their calories and lose weight with excessive cardio. Again, this works for some months, but isn't sustainable future .
Obesity may be a worldwide problem that affects millions of people and increases the risk of major health issues like diabetes, heart condition , certain cancers and high vital sign
Obesity has reached epidemic proportions globally, with a minimum of 2.8 million people dying annually as a result of being overweight or obese.
Once related to high-income countries, obesity is now also prevalent in low- and middle-income countries.