Cause of Obesity

Why Obesity is a Common Problem in the U.S.

Obesity has become  the amount  one health risk in the United States. It  wont to  be smoking, but  but  20% of the population smokes now.

How to Help Prevent Obesity?

The most important way to prevent obesity is with education.  this is often  also the most difficult and resource intensive way to help prevent obesity.

Misinformation and Education

We need to revamp the education system in the US to provide better weight loss guidelines, tips, counseling and practical applications.

Readily Available, Cheap, Hyperpalatable Food

The second biggest issue  is that the  over availability of calorie dense, hyperpalatable food. Hyperpalatable foods are tasty  and straightforward  to over consume.

Reduction in Activity

Fitness trackers and step counters have shown a trend towards less activity. While exercise  isn't  necessary for weight loss, it can help keep weight off  that you simply  have already lost. 

Crash Diets

The biggest problem is that everyone wants a quick fix, crash diet. You see ads online all the time for 30, 60, and 90 day weight loss programs.

Focusing Just On Cardio

Too  many of us  believe they are going to run off their calories and lose weight with excessive cardio. Again, this works for  some  months, but isn't sustainable  future . 

Obesity  may be a  worldwide problem that affects millions of people and increases the risk of major health issues like diabetes,  heart condition , certain cancers and high  vital sign 

Obesity has reached epidemic proportions globally, with  a minimum of  2.8 million people dying  annually  as a result of being overweight or obese.

Once  related to  high-income countries, obesity is now also prevalent in low- and middle-income countries.

8 Old-Fashioned Diets That You Should Never Follow

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