Chocolate Myths

Chocolate can be used in numerous cuisines. Bars can be used as a quick sweet snack, sprinkled on rice cakes, or mixed into yoghurt.

But because it is thought to have a bad effect on the body, individuals strive to avoid eating chocolate because it can also be seen as an indulgence.

Chocolate is 'bad' for you.

When it comes to chocolate, "it may be difficult to imagine that something that tastes so nice is not 'bad,' but that is definitely the case," adds Moskovitz.

Moskovitz maintains that dark chocolate, in particular, has minerals that enhance health, such as iron and stress-relieving antioxidants.

You can't eat chocolate if you want to lose weight.

As long as you consume less calories than you burn and don't swap chocolate for fruit, vegetables, proteins, and anti-inflammatory fats, chocolate can be part of a healthy weight loss plan.

Not only that, but Moskovitz advises including meals you appreciate and adore as a deliberate attempt to feel full and avoid overeating. So feel free to indulge in some chocolate!

Chocolate contributes to high blood sugar and diabetes.

"Yes, additional sugar in chocolate can raise blood sugar levels, but this creamy treat also offers fibre and antioxidants that can fend off diabetes.

Moskovitz advises choosing dark or lower sugar chocolate if you have a chocolate appetite but are concerned about the possibility of developing high blood sugar or diabetes.

The rest of the day should be balanced out with a variety of lean protein, vegetables, fats, and meals high in fibre that can help to regulate blood sugar. This will assist in safeguarding your health and "gratify the soul.

Chocolate causes acne and breakouts.

There are currently no studies that unequivocally prove that chocolate promotes breakouts. Although a diet high in sugar can aggravate already acne-prone skin, it is not the primary cause of bothersome pimples.

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