Eating Habit for Weight Loss

From the Longest Living People

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If the old saying is true, wisdom comes with age, then the people who have lived the longest are among the greatest people to question about anything.

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Living experience can help anyone become an expert in a variety of areas, including lifestyle, mental health, career, and general outlook.

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Fortunately, there has been research done on how to locate these smart, senior citizens and obtain their life advise.

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The originator of the Blue Zones Project, Dan Buettner, discovered the five regions on the planet where people live the longest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

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Of course, knowing how to eat for best health is part of that advise. While Blue Zone communities have a lot in common when it comes to dietary patterns, the most important one is that they all eat mostly plants.

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When garden veggies are in season, people in the Blue Zones eat a wide range of them, then pickle or dry the excess to enjoy during the off-season.

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Leafy greens like spinach, kale, beet and turnip tops, chard, and collards are the best-of-the-best lifespan foods. All year long, Blue Zones meals feature seasonal fruits and vegetables, nutritious grains, and beans.

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These long-lived creatures do consume meat, but only as a little side dish and in moderation. Beans, nuts, seeds, and greens, for example, are high in protein and can help you lose weight.

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A plant-based diet has previously been shown in numerous studies to aid weight loss; perhaps the abundance of evidence linking plants to reduced body weight is to blame for our present societal move away from meat alternatives.

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Plants, at least according to studies, are the answer, which we've known for a long time. However, thanks to the Blue Zones Project, we can rest assured that the concept is backed up by more than just academic research: it's backed up by the wisdom of the world's longest-living people.

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