Everyday Habits That Make You Live Longer

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A Healthy Diet

A balanced diet, according to research, can lengthen your life by ten years. The effect of dietary changes on countrywide premature cardiovascular mortality

Getting Enough Sleep

Sleep is essential for good health and happiness. Your life expectancy decreases with shorter sleep cycles.

Managing Stress

Stress management can lengthen your life by years. Many people have intuitively known that stress accelerates ageing.


Exercise for just 11 minutes a day can increase your longevity. There is no minimum quantity of exercise required.

Maintaining Relationships

A longer life is closely associated with maintaining social connections with family, friends, and the community.

Varied people have different ideas of what it means to be "healthy." A more accurate definition might include the absence of life-threatening illness.

Numerous studies have demonstrated that those with fulfilling relationships with their family, friends, and community are happier, experience fewer health issues, and live longer.

Worst Eating Habit Speeding Up Bone Loss

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