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Healthy complex carbs and lean protein sources work well together for more reasons than just post-workout muscle regeneration.

Nut Butter + Banana


This powerful combination will improve your health whether you squeeze some juice into your morning smoothie or add some to your sautéed greens.

Spinach + Lemon Juice


Get to work by gathering some eggs and peppers. You will quickly be able to fit into your skinny pants thanks to this potent fat-frying pair.

Bell Peppers + Eggs


Oatmeal with berries on top is another delectable fat-frying breakfast option to think about if you're aiming to lose weight.

Oatmeal + Berries


The antioxidant anthocyanin found in red grapes, which helps to control the activity of genes involved in fat storage, fuels the better-belly fire.

Honeydew + Red Grapes


Even though a snack mix of cereal and pretzels can taste wonderful, it won't give you the flat stomach you want.

Pistachios + Almonds


Your weight loss goal is almost complete, but those final few pounds appear to be hanging on for dear life. With a daily serving of yoghurt fortified with vitamin D, shed the final layer of fat.

Yogurt + Cinnamon


Make a sautéed side dish or salad with some kale and some olive oil if your monster appetite is making it difficult for you to lose weight.

Leafy Greens + Olive Oil


Bananas with a slight green tint are abundant in resistant starch. This kind of starch increases fullness while also defying digestion, as the name suggests.

Bananas + Spinach


Ginger, the frequently disregarded pickled spice that comes on your dish, can help your abs stand out when paired with a tuna roll or a couple pieces of tuna sashimi.

Tuna + Ginger


By enhancing lipid profiles and reducing fat formation, watermelon, one of our greatest fruits for fat reduction, feeds the fire that reduces waistlines.

Apples + Watermelon


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