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Foods To Reduce Inflammation 

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The plant pigment known as "anthoxanthins" is what gives cauliflower its characteristic creamy white hue. In addition to having anti-inflammatory properties, these anthoxanthins are beneficial to consume, particularly as you become older.

Cauliflower

01

Berries are a fantastic source of antioxidants, vitamins, and minerals that help reduce inflammation throughout life and especially as you get older.

Berries

02

Blueberries in particular are well-known for their anti-inflammatory properties, especially when it comes to ageing. Berries can aid with inflammation in general.

Blueberries

03

Although dates are small, they contain a variety of minerals, including potassium, fibre, and a class of plant chemicals called "polyphenols."

Medjool Dates

04

Omega-3 fatty acid intake not only lowers inflammatory indicators in diabetics and people with cardiovascular disease, but it can also aid in disease prevention and improve metabolic health.

Salmon

05

Healthy monounsaturated fat and antioxidants found in olive oil have been shown to decrease inflammation.

Olive oil

06

Consuming a healthy diet involves more than just attempting to look nice. A balanced diet can help you manage your weight, maintain healthy skin and hair, but it's also essential to keep your body healthy for a very long time.

Focusing on the best foods to help reduce inflammation as you age is crucial because eating inflammatory foods can have a detrimental influence on ageing.

Numerous illnesses, including cancer, diabetes, dementia, autoimmune disorders, and even cardiovascular disease, have been associated to chronic inflammation in the body.

One of the best methods to lower your chance of developing disease later in life is by reducing inflammation in the body, therefore you should think about including the following six items in your diet.

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