Keto Diet Side Effects

Keto Flu

The keto flu, which mimics certain symptoms of the regular flu, is a well-known side effect of "going keto."

Nutrient Deficiency

Micronutrient deficits, such as magnesium and phosphorus, can occur when following a ketogenic diet.

Fluid-Electrolyte Imbalance, Dehydration, or Kidney Problems

The kidneys work overtime when you're in ketosis, which leads to more urine and electrolyte loss.

Brain Fog and Mood Swings

Due to an imbalance of macronutrients, a low-carb diet might cause cravings.

Bad Breath

You may get bad breath as a result of the ketosis process.


Increased water, non-starchy vegetable eating, and dairy reduction are all keto-approved ways to combat this.

Dietary Restrictions

The keto diet should be avoided by anyone with dietary restrictions, as it is already very restrictive due to the extreme low carb intake.

Diet has also been hailed for its medical role in treating some cases of neurological conditions such as Alzheimer's Disease, Parkinson's Disease

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