DRINKING WINE

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Great news for red wine fans: your evening beverage does more than helping you unwind and release stress from a hard day. 

You might be drinking health-supportive antioxidants.

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Along the same lines, the antioxidants found in red wine also help with your heart health.

It could be good for your heart.

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Interestingly enough, resveratrol could also impact male fertility,

You could improve—or decrease—male fertility.

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people who drink before bed often experience more middle-of-the-night disturbances.

You might disrupt your sleep.

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it's full of calories—between 100 and 150 per five ounces—but no protein or fiber. 

You could gain weight.

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Not so fun fact: researchers have found that about 10% of the population is allergic to wine. 

You might trigger an allergic reaction.

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All alcohol puts our liver in overdrive and increases our risk for certain health conditions. This is true no matter if it's beer, liquor, or wine.

You should practice moderation.

Wine in all of its varieties—from red and white to sparkling—does offer a slew of health benefits. 

if you choose to drink alcohol, limit to one or two servings daily is the best way for health benefit.

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