Great news for red wine fans: your evening beverage does more than helping you unwind and release stress from a hard day.
Along the same lines, the antioxidants found in red wine also help with your heart health.
Interestingly enough, resveratrol could also impact male fertility,
people who drink before bed often experience more middle-of-the-night disturbances.
it's full of calories—between 100 and 150 per five ounces—but no protein or fiber.
Not so fun fact: researchers have found that about 10% of the population is allergic to wine.
All alcohol puts our liver in overdrive and increases our risk for certain health conditions. This is true no matter if it's beer, liquor, or wine.
Wine in all of its varieties—from red and white to sparkling—does offer a slew of health benefits.
if you choose to drink alcohol, limit to one or two servings daily is the best way for health benefit.