A medium banana contains 13% of the daily mangane requirement "e requirements"—a high percentage for such a little, simple food. Manganese supplementation can help to improve the appearance of your skin.
While starch may appear to be a negative—something we aim to avoid in excess—this resistant starch is actually beneficial "aids in the synthesis of short-chain fatty acids
Bananas are high in electrolytes, which help the body stay hydrated and balanced. When the body's mineral balance is out of whack, we can start to experience negative side effects including muscle cramping.
Bananas are high in potassium, an important nutrient that helps to counteract the harmful effects of salt. Getting enough potassium in your diet is beneficial to your heart's health.
When compared to other fruits, bananas have a bad image for being heavy in sugar and calories. Bananas are high in fibre, which slows digestion and keeps you feeling satisfied for longer.
The benefits of bananas for gut health are well known, but after speaking with a panel of nutrition experts, we discovered that gut health is far from the only advantage the self-contained snack has to offer.
Bananas are as much a part of the human experience as travelling or trading—evidence suggests that we've been eating them since roughly the same time we evolved to do both, which is over 6,000 years ago.