Side Effects of Drinking Coffee Every Day

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It increases consumption of polyphenols.

Antioxidants called polyphenols are found in black coffee. Compared to black and green tea, coffee has more antioxidants.

Coffee is good for the gut.

According to studies, coffee can lower your chances of developing gallstones, pancreatitis, and gallbladder disease.

It improves alertness and concentration.

Coffee can assist to reduce drowsiness and increase alertness and concentration because 1 in 3 Americans do not get the necessary amount of sleep of 7 or more hours every night.

It has a great nutrient profile.

Coffee is a low-calorie beverage choice with 0 grammes of fat and 0 grammes of sugar or carbohydrates, providing a delectable alternative for individuals wishing to reduce their intake of the aforementioned calories or nutrients.

It decreases your risk of certain chronic health conditions.

Coffee use may reduce your risk of type 2 diabetes, Parkinson's disease, and maybe Alzheimer's disease.

It can be addictive.

Because caffeine is a chemical, your body may develop an addiction to it. Severe headaches, nausea, and constipation can be brought on by caffeine withdrawal.

It reduces risk of liver disease.

Coffee consumption in moderation, between 1-4 cups per day, can help prevent liver diseases such cirrhosis brought on by alcohol, non-alcoholic fatty liver disease, liver cancer, and hepatitis C.

Excessive intake can interfere with good sleep.

According to Prest, your sleep routine may be affected if you consume more than three to five six-ounce glasses of coffee every day.

It increases anxiety.

Too much coffee consumption might have the unfavourable side effect of making one feel more anxious and uneasy.

It boosts your mood.

Additionally, caffeine in coffee increases dopamine levels in the brain, which improves our mood and happiness.

It may reduce risk of type 2 diabetes.

According to studies, those who consume at least two cups of caffeinated coffee per day may have a decreased chance of acquiring type 2 diabetes than people who don't drink coffee.

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