Well, your body is formed up of around 50% to 70% of water. Each organ, cell, and tissue in your body requires H2O, because it protects your tissues
Helps you maintain a traditional body temperature, and cushions and lubricates your joints. It also eliminates your waste once you perspire, urinate, and have bowel movements.
The right amount to drink each day, consistent with The U.S. National Academies of Sciences, Engineering, and Medicine is approximately 15.5 cups for men, and 11.5 cups for ladies .
Drinking far more than the recommended daily requirement, remember that you can potentially put your health at serious risk of developing hyponatremia
Consuming an excessive amount of water can wreak havoc on your kidneys, making it really difficult to urge rid of the excess water.
When you drink extra water, it's first absorbed into your bloodstream, then the extra water is filtered out by your kidneys and removed from the body as urine
Drinking quite 1 L of water per hour for more than a couple of hours puts you at risk of having too much water in the body and experiencing side effects.
Water intoxication is more likely to happen to individuals who do extreme fitness and drinking a lot of water rather than refueling with electrolytes, participating during a water-drinking contest
Summer never fails to be hot and steamy, and with plenty of planned beach activities, sports, rooftop happy hours, picnics in the park, and more outdoor fun on the calendar, it's important to stay hydrated.