Better sleep is one of the benefits of avoiding drinking, as even a tiny amount of alcohol can alter sleep quality.
While it is true that alcohol is a sedative, both having it in your system and the process of it wearing off can lead to a range of issues.
Because the calories in alcohol are considered "empty," you will consume less calories just by not drinking—alcohol has seven calories per gramme.
Alcohol, according to research, reduces fat burn in the stomach area.
This may seem self-evident, but avoiding having a hangover is a huge benefit of not drinking.
The nausea, headaches, or exhaustion you may have experienced the morning after drinking may be replaced by a better mood and feelings of productivity.
Blood pressure improvement is a common side effect of abstaining from alcohol, especially for heavy drinkers.
Too much alcohol might cause your blood pressure to rise. If you have high blood pressure, your doctor may urge you to cut back on the amount of alcohol you consume.
Long-term or heavy drinkers should always consult their doctor before quitting alcohol, as withdrawal symptoms can be deadly.
Withdrawal-related seizures are widespread tonic-clonic convulsions that normally happen 12 to 48 hours after the last alcoholic drink, but can happen as soon as two hours following abstinence.
It's essential to know what to expect if you're thinking of cutting back on alcohol or giving it up completely, especially if you've been drinking regularly for a long time.
Brewers developed nonalcoholic beers decades ago to appeal to those who wanted to live a healthy lifestyle. The idea of abstaining from alcohol in the name of good health is gaining popularity again.