Stop Doing These 5 Things After 60


We may encounter some difficulties as we age since physical and mental changes become apparent around the age of 60.

Body Starts to Change After 60


Decreased cognitive function is an early symptom of disorders like Alzheimer's that could become severe without treatment, and changes in digestion or metabolism could be signs of cancer in the bowels or abdominal organs.

Don't Assume Depression is Normal With Aging


According to research, happiness throughout the age spectrum follows a U-shaped curve, peaking about age 50 and then declining during middle life.

Stop Making Excuses to Exercise


Exercise after the age of 60 is more challenging because of stiff joints and sore muscles. Nevertheless, there are a tonne of activities for seniors that support a healthy metabolism, cardiovascular system, and cognitive function.

Don't Ignore Changes in Your Skin


Skin cancer, skin infections, and skin damage problems that result in wounds or systemic disorders are more common in adults in their 60s.

Don't Skip on Sleep


Sleep is just as important for elderly people as it is for kids and teenagers. Even though it can get harder as you get older to fall asleep or stay asleep, you should still strive for 7 to 9 hours of sleep each night.

Don't Forget Your Vaccines


As your body's T cell production declines after the age of 60, your immune system becomes less effective. The recovery process from illnesses may take longer in older persons because they are more vulnerable to infections like the flu and pneumonia.

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