Lutein, a phytochemical found in egg yolks, is also responsible for the yolk's stunning golden colour.
Nearly 13 percent of an egg's weight is protein. Three of the seven grammes of protein in one extra-large egg—which has a total of seven grams—comes from the yolk.
Omega-3 fatty acids, which have been demonstrated to support heart health and lower the chance of dying from heart disease, are also present in yolk.
One of the few food sources of vitamin D is the yolk of the egg. Both calcium and vitamin D work together to maintain strong bones.
If you eat eggs, you might be adding a sufficient quantity of protein to your diet. This is excellent for rebuilding your body and might even help you build muscles.
Eggs may benefit your overall health by helping you lose fat and maybe reduce inflammation. By including this tiny food, a lot can be accomplished.
Even though eggs are generally good for you, the health benefits of egg whites and yolks might vary.
In addition, vitamin D is one of the under-consumer nutrients in every population as per the 2020-2025 dietary guidelines for Americans