Surprising Side Effects Alcohol Has on Your Gut


Alcohol has negative effects on the whole gastrointestinal tract, including the mouth, oesophagus, and stomach.

Mucosal trauma and cancer.

Drinking more alcohol increases your risk of getting esophageal cancer, especially squamous cell carcinoma.

Gastritis and Peptic Ulcers

Alcohol abuse frequently results in the irritation and inflammation of the stomach's lining.

Inflammatory Bowel Syndrome (IBS)

High-sugar alcoholic beverages including sweet dessert wines, port, sherry, rum, and ciders are among the worst for IBS since they contain the most FODMAPs.

Constipation or diarrhea.

Yes, drinking can lead to both outcomes. This is due to the fact that alcohol stops your body from generating a hormone that causes fluid retention.

Inflammatory diseases.

Inflammatory bowel syndrome, GI malignancies, neurological conditions, and chronic organ diseases including liver disease are all progressively being connected to poor general health by the gastrointestinal system.

Unhealthy gut microbiota.

More than 500 bacterial species, including harmful and beneficial bacteria, are found in the stomach. The homeostasis of good and harmful bacteria is maintained in a healthy gut.

Vitamin and mineral deficiency.

The possibility of vitamin and mineral deficits from alcohol consumption, such as those in zinc and vitamin D. Alcoholics frequently lack both.

Reduced immune system function.

Alcohol consumption can weaken the immune system, which makes it harder for the body to fight off illnesses, according to many researchers.

And, of course, your gut may grow.

Your body favours alcohol as fuel, which is one way drinking might lead to weight growth in your abdomen.

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