A wonderful place to begin is by including flax seeds in your meal. A tablespoon of whole flax seeds has about 3 grammes of fibre, or 11% of the daily required amount.
Flax seeds are a rich source of omega-3 fatty acids.
Alpha-linolenic acid (ALA), a kind of necessary fatty acid that your body cannot generate, is particularly abundant in flax seeds. It can only be obtained through diet, and flax seeds are a great source of them.
Flax seeds can benefit your overall heart health.
Consuming flax seeds can aid in decreasing your blood cholesterol levels. Your chance of developing cardiovascular disease can be raised by having a high amount of LDL "bad" cholesterol in your body, which can lead to a buildup in your arteries.
Flax seeds can assist with digestion.
Natural laxative flax seeds are well known for aiding in digestion and relieving constipation. For people with type 2 diabetes, a flax seed can lower glucose and lipid levels as well as constipation symptoms.
Flax seeds can aid weight management.
Incorporating flax seeds into your diet can be an effective strategy to maintain a healthy weight since maintaining a healthy weight is crucial for long-term bodily health.
Flax seeds may reduce the absorption of some minerals.
A form of antinutrient called phytic acid is found in flax seeds, and it can hinder the absorption of nutrients like calcium, zinc, magnesium, copper, and iron.
Flax seeds could cause digestive problems.
Even though fibre is good for your digestive system as a whole, ingesting too much of it at once can be problematic if you're not used to doing so.
Flax seeds are the underdog ingredient that you should start paying attention to, even if chia seeds are a little more frequently utilised in dishes like overnight oats or even pudding.
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