The Eating Habit the World's

Oldest Couple Followed

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Julio Cesar Mora Tapia and Waldramina Maclovia Quinteros Reyes, an Ecuadorian couple, were named the world's oldest married pair by Guinness World Records in 2020.

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They had a total age of 214 years, with Mora Tapia being 110 and Quinteros Reyes being 104. Tapia went dead at home from dementia after a 79-year marriage.

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Couples who have been together for a long time know how to keep their love growing. Along with their "secret recipe" of love, maturity, and mutual respect, this couple had one eating habit in common that played a significant role in their relationship.

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The couple hosted large family and friend feasts that brought all of their loved ones together, according to Guinness World Records.

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This practise corresponds to the Blue Zone Diet, which is based on the diet and lifestyle of the world's longest-living people from five different regions.

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Strong social relationships with a sense of purpose and community are an important feature of the blue zone lifestyle. Another option is to do everything by hand, whether in the kitchen or in the garden.

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Planting and harvesting were two of their favourite activities. They would share the fruits with family and friends in large banquets to spread the love.

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Sharing family memories was a significant deal in the couple's life, but it wasn't always that way. The couple's families did not get along at first, forcing them to marry in secret.

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In 79 years of marriage, they have carried their love with them. There were five children, eleven grandchildren, twenty-one great-grandchildren, and nine great-great-grandchildren in total.

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According to Guinness, they believed that life was better when the foundations of the family were built on love and respect. They also believed family unity was everything.

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