This One Thing Will Make You

Look Younger "Almost Instantly"

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Experts claim the wonderful post-workout glow isn't just a transient perk. By improving blood flow, exercise can benefit your skin and overall health.

Exercise

Omega-3-rich oily fish such as mackerel, herring, sardines, and salmon are considered superfoods for the skin.

Eating Oily Fish

This may come as no surprise to anyone who has woken up looking ten years older after a bad night's sleep, but sleep is essential for maintaining a young appearance.

Sleep

Did you know that meditation can help you seem younger by removing years from your faceā€”and your cells? Our faces show signs of stress. When we're anxious, we frown more, and persistent stress affects the inner lining of our arteries.

Meditation

Human growth hormones, which make the skin more elastic, have been found in studies to make you look up to seven years younger when you have regular sex.

Regular Sex

Because sexual satisfaction ranks at least as high as spiritual or religious devotion and other morale variables in determining quality of life, more positive views toward adult sex should be strongly promoted.

While long-term lifestyle practises are important for anti-aging, there are several things that might give you a quick jolt of motivation.

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