Although it might not be the healthiest cuisine, pasta is still a better choice than some others. This traditional Italian meal, whether it be penne, spaghetti, or ravioli, has a place in a balanced diet.
According to MyFoodData, a cup of cooked pasta has only 220 calories and roughly 8 grammes of protein. Additionally, you'll receive dosages of phosphorus, magnesium, and iron along with 43 grammes of carbohydrates, including 2.5 grammes of fibre.
First, whenever possible, choose whole-grain pasta. Harvard T.H. Chan School of Public Health reports that eating whole grains may assist to lower inflammation and protect against chronic disease.
Second, incorporate some high-protein foods like steak, salmon, tuna, or other. According to WebMD, protein slows down digestion and helps reduce blood sugar increases.
To add extra nutrients to your diet, Northwestern Medicine suggests serving spaghetti with broccoli, garlic, spinach, and other vegetables. According to the Mayo Clinic, this technique can help reduce appetite and boost feelings of fullness because most veggies are strong in fibre.
Take it a step further and replace the cheese with nutritional yeast, which, according to MyFoodData, has 15 grammes of protein and over 6 grammes of fibre per ounce.
Be aware that pasta sauces frequently include significant levels of sugar, sodium, and fat. Alfredo sauce contains 191 calories, approximately 20 grammes of fat, and almost one-third of the daily limit amount of sodium in just a half cup (per MyFoodData).
Other often used sauces like cheese sauce and marinara sauce may not be healthier. Use olive oil, herbs, and spices together with a mild tomato sauce for the best results.
The most calorie-dense foods are thick sauces, but Northwestern Medicine advises using Greek yoghurt in place of cream to make them healthy.
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