Walmart Food Swaps for Weight Loss


Diet plays a vital role in weight loss efforts. You will benefit immensely from making the proper decisions, and those decisions begin at the grocery store.


It might be intimidating to go grocery shopping, especially if you don't know where to begin. However, you might want to think about trying meal swaps first before making a beeline for healthy foods.

Traditional beef jerky for Stryve.


Try Stryve Biltong, which offers 16 grammes of protein and 0 grammes of carbohydrates and sugar, in place of typical jerky, which is highly processed and frequently contains additional sugar and salt.

Your usual barbecue sauce for Stubb's.


Try Stubb's BBQ sauce instead of your standard brand because it has less added sugar and no high fructose corn syrup.

Italian dressing for The New Primal Citrus Zest.


Per two tablespoons of this citrus zest dressing, there are only 35 calories. The calories in other dressings can exceed 100 per serving. Those calories can pile up if you're not careful.

Your classic applesauce for Brainiac.


It's not always going to be healthy just because something has fruit in it. The apple sauce pouches from Brainiac don't have the additional sugar and calories that many varieties of applesauce do.


The better it is for weight reduction, the less added sugar there is. In addition to its host of health advantages, Brainiac includes 120 milligrammes of choline, a vitamin important for memory and brain development.

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