Worst Wellness Myths

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Carbs are the enemy.

Lectins should be avoided.

You should go crazy for coconut oil.

The carnivore diet is healthy.

Quick fixes" really work.

You can target trouble spots through exercise.

You've likely seen health-related content on Facebook, Instagram, or TikTok that promised results. Maybe a diet or training regimen guaranteed quick weight loss.

People Who Should Not Drink Coffee

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