Worst Wellness Myths

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#1
Carbs are the enemy.

#2
Lectins should be avoided.

#3
You should go crazy for coconut oil.

#4
The carnivore diet is healthy.

#5
Quick fixes" really work.

#6
You can target trouble spots through exercise.

You've likely seen health-related content on Facebook, Instagram, or TikTok that promised results. Maybe a diet or training regimen guaranteed quick weight loss.

People Who Should Not Drink Coffee

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