Worst Wellness Myths

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#1
Carbs are the enemy.

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#2
Lectins should be avoided.

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#3
You should go crazy for coconut oil.

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#4
The carnivore diet is healthy.

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#5
Quick fixes" really work.

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#6
You can target trouble spots through exercise.

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You've likely seen health-related content on Facebook, Instagram, or TikTok that promised results. Maybe a diet or training regimen guaranteed quick weight loss. [{ "selector": ".srino-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "90%"} ] }]

People Who Should Not Drink Coffee

[{ "selector": ".nectj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

Worst Wellness Myths

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#1 Carbs are the enemy.

#2 Lectins should be avoided.

#3You should go crazy for coconut oil.

#4The carnivore diet is healthy.

#5Quick fixes" really work.

#6You can target trouble spots through exercise.